Run 60 km this week. Cycle 200 km this month. Hit the gym 3× a week.
Connect your tracking apps (Strava, etc.) so every workout is verified automatically
Choose how much skipping will cost you.
If you miss your target - a penalty is charged. No excuses!
Goal completed? You keep your money. Skipped? You pay.
Either way, your brain quickly learns: “It’s cheaper to train than to be lazy.
You already love running / cycling / gym - but lack consistency
You understand money is a strong trigger
You’re tired of “soft” apps that let you off the hook
You want a magic hack without effort
You hate being responsible for your own promises
You’re offended by the idea of paying for laziness